For those of us training for fall marathons, it's just about time for the big day. And for everyone else, fall running season is just about upon us. That means different clothing and gear that what we've run in all summer. The best person I know to offer advice on what we need is my friend Dave Zimmer. Dave and his wife Lisa own Fleet Feet Sports. They started with a small store on North avenue a decade ago, and have grown into a force in the running community. I believe that's because they know what they're talking about, and they listen to the runners who come into the store. I've had a lot of foot injury problems in the last few years, so finding the right shoes is really important. I rely on them to help me find what is best for me. So without further ado, here is Dave's advice:
Now is the time to get your shoes for the marathon. If you have been training all summer in the same shoes, chances are they have lost a significant amount of their cushioning by now. The typical running shoe will last approximately 300-500 miles. That may sound like a lot, but most people training for a marathon are going to be at the top of that range in less than 3 months. Ideally, you have a great shoe you have been using already. If so, play it safe and just get a new pair of the same. Now is not the time to try anything new. Be sure to get them before your last long run so you have time to get them broken in before raceday.
If you do need to change to a different model for your marathon, you have an even bigger incentive to do so as soon as possible. You want to have time to walk around in and do some short runs in a model you have not used before, and then be able to use it in your last long run.
We are already getting asked in our stores “What’s the weather going to be for the marathon?” If we had that answer, we’re in the wrong profession! The key is to be prepared for anything. Have options that work for you in all types of weather, so you will be ready. If you have lived in Chicago for a while, you know that as far as the weather goes, expect the unexpected.
It could be hot. If so, you should be familiar with what works in warm weather from your summer training.
If you struggled to find the right clothes during August, now is a good time to shop around, before the winter season kicks in and get some technical, wicking fabrics that fit you well and reduce the chances of rubbing you the wrong way during your big race.
It may also be cold. If cold weather running is new for you, the key is to dress in layers. Know that you will warm up after the first mile or two and dress as if it is 15 degrees or so warmer than the actual temperature. Also, have a disposable layer on top to keep you warm enough at the starting line but not lead to overheating later. Hats and gloves are also great ways to reduce heat loss through the extremities.
Another key to making the distance more enjoyable is being in a good sports bra that fits properly. Approximately 85% of women wear the wrong size bra. Be sure your bra is made of wicking fabrics, offers an appropriate level of support, and fits you perfectly. If you need to go shopping, go where you can try on several appropriate styles and get advice on fitting. For a woman, a properly fitting sport bra is the second most important part of your running wardrobe after your shoes.
As with your shoes, you should have tested and run in all of the things you might end up using on race day. Your socks, your clothes, nutrition choices…Resist the temptation to run in the pretty new top you got at the expo the night before. The marathon is challenging enough without adding unknown factors into the equation. If you use gels or sports drinks during training, as many do, make sure you have the same type and flavor your body is used to for the race.
One last note: We see quite a few women runners each year who treat themselves to a pedicure before the race weekend. Pampering yourself the last week before a marathon is a great idea, but your feet have toughened themselves up this summer for a reason. Getting to the starting line with nice soft skin on the soles of your feet is a sure way to court some nasty blisters. Save this luxury for after the race.
Good advice. I'm kind of old school when it comes to running, so the latest gear is not really my thing. But I look to Dave for help, and he is usually right on the mark. Now if he could only assure us of 47 degrees and partly sunny skies on October 22nd! In any case, enjoy the week and I'll see you on the roads.
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