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New York Runner

I could have written every word you said! I couldn't believe it when I started getting what I thought was a high hamstring injury and it wouldn't heal. Now, having read about piriformis syndrome, I too, finally have a name to put to the injury. Trying the stretching and hope it works. Running has become an integral part of my life.


You might also try a foam roller and ice. I'm still dealing with it, and saw a doctor for a while. He recommended those, and they did help a little, along with some electrical stem stimulation in his office. He said taking time off would be most effective, but I ignored that. Good luck!

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